Книга о том, как не потолстеть или, уже потолстев, похудеть. На английском языке.
Societies function on the basis of rules. These rules coordinate the activities of individuals who have a variety of goals and purposes. Whether the rules work well or ill, and how they can be made to work better, is a matter of major concern. Appropriately interpreted, the working of social rules is also the central subject matter of modern political economy.
The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgroves updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.
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Institutional economics is defined as a branch of economics that focuses on the role of institutions.Economic institutions also defined as formal and informal rules of economic game. Institutions are rules that dictate the costs and benefits of action, thus shaping what we do. Institutions is also defined as “the rules of the game” (North 1994), rules that provide a framework of incentives that shape economic, political, and social organization. Institutions are composed of formal rules (eg. laws and constitutions), informal constraints (conventions, codes of conduct, and norms of behavior), and their enforcement. Formal rules are defined as rules that are formally written down and enforced by the state. Informal rules are rules that are unwritten and informally sanctioned (norms and conventions).
Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.